Subscribe Now --
goo.gl/yvf9os What is Yoga? Yoga for beginners - Wiki Yoga (/ˈjoʊɡə/;Sanskrit, Listen) is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (particularly Vajrayana Buddhism) and Jainism. The best-known are Hatha yoga and Rāja yoga.