#4 Aquí tienes las opiniones al respecto de una dieta vegana de las asociaciones de nutrición más importantes del mundo.
American Dietetic Association: www.ncbi.nlm.nih.gov/pubmed/19562864
It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.
Dietitians of Canada: www.dietitians.ca/Nutrition-Resources-A-Z/Factsheets/Vegetarian/Eating
A well planned vegan diet can meet all of these needs. It is safe and healthy for pregnant and breastfeeding women, babies, children, teens and seniors.
The British National Health Service: www.nhs.uk/Livewell/Vegetarianhealth/Pages/Vegandiets.aspx
With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs.
The British Nutrition Foundation: www.nutrition.org.uk/publications/briefingpapers/vegetarian-nutrition
A well-planned, balanced vegetarian or vegan diet can be nutritionally adequate ... Studies of UK vegetarian and vegan children have revealed that their growth and development are within the normal range.
The Dietitians Association of Australia: daa.asn.au/for-the-public/smart-eating-for-you/nutrition-a-z/vegan-die
Vegan diets are a type of vegetarian diet, where only plant-based foods are eaten. They differ to other vegetarian diets in that no animal products are usually consumed or used. Despite these restrictions, with good planning it is still possible to obtain all the nutrients required for good health on a vegan diet.
It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.
A well planned vegan diet can meet all of these needs. It is safe and healthy for pregnant and breastfeeding women, babies, children, teens and seniors.
A well-planned, balanced vegetarian or vegan diet can be nutritionally adequate ... Studies of UK vegetarian and vegan children have revealed that their growth and development are within the normal range.
Vegan diets are a type of vegetarian diet, where only plant-based foods are eaten. They differ to other vegetarian diets in that no animal products are usually consumed or used. Despite these restrictions, with good planning it is still possible to obtain all the nutrients required for good health on a vegan diet.
Aquí dejos unas tablas con cantidad de sodio en los alimentos:
goo.gl/2MqyUV
goo.gl/oWbFXi
Sodio por 100 gr:
goo.gl/XjPvg2
goo.gl/Lf3YE9